Wellness and Travel go Hand in Hand

You have heard the term Wellness Travel but let’s face it, after 2020, I am sure everyone has heard the term! If I asked you a few years ago, spa or massage probably came to mind. You also probably thought that it may be too expensive to do. Wellness travel has come a long way from that perception incorporating not just the spa/massage but also food, fitness and nature. Body, mind & spirit in a whole. And, just so you know, it is not just for the wealthy.

Given the fact that 2020 was not easy on any of us, it may be time to Relax, Recharge & Reconnect. I am not going to lie, having a massage or spa treatment while on vacation definitely enhances my mental state of mind. Regardless, if you are planning on traveling internationally or if you need to keep it local, meaning within the USA, there are many options to choose from. To give you some wellness inspiration, check out these options; Travel Weekly Wellness Guide.  

Along with those, check out some of our favorites!

Zoëtry Wellness & Spa Resorts

Zoëtry Wellness & Spa Resorts redefines the all-inclusive concept. With options in Mexico, Jamaica and the Dominican Republic, Zoëtry caters to adults. These resorts offer the highest level of luxury in an intimate setting and all with a holistic approach to wellness. Experience a new level of holistic well-being and take your wellness journey beyond the traditional. The fitness centers are state-of-the-art. Stick to your normal routine or try something new. Heart-healthy cuisine that features locally grown and organic ingredients. World Class Spas offering indigenous spa treatments that focus on body, mind & soul. Enriching activities are offered daily. Be as active as you want with wellness activities that include yoga, cultural experiences, excursions and more.

Zoëtry Villa Rolandi Isla Mujeres

Is situated on private white sandy cove on the beautiful island of Isla Mujeres. This all-suite boutique-style resort offers an intimate ambiance, offering personalized services. Indulge in the gourmet experience at Le Métissage featuring a seven-course tasting menu changing on a daily basis. This wellness resort is also in close proximity to Isla Mujeres Underwater Museum (MUSA) with over 400 sculptures that provide areas for coral growth which may be viewed by diving or snorkeling.

Zoëtry Paraiso de la Bonita Riviera Maya

This resort is located in a protected national park with America’s second largest coral reef just offshore. The Impression™ Club’s Red Kitchen where a private chef turns guests’ requests into a culinary masterpiece. Looking for something a little more intimate? How about private dining room with a 3,000+ bottle wine cellar. This wellness resort also has the first certified Thalassotherapy Spa in North America, spanning 22,000 sq. ft!

Zoëtry Montego Bay Jamaica

Located on a private, serene beach but conveniently located to Jamaica’s largest airport, shopping and entertainment options. It has a holistic design with only 49 suites in three main buildings: Wood & Water, Bamboo and Blue Mountain. The organic, fresh and locally-grown ingredients are incorporated into each meal. Wellness and spiritual offerings include a spa with peaceful gardens, yoga and meditation areas and fitness center and is in close proximity to three championship golf courses.

Zoëtry Agua Punta Cana

Has a 200-yard stretch of private beach and has 96 ultra-luxurious suites. Accommodations range from one bedroom junior suites to opulent two three, and four bedroom havens. Something for everyone! Enjoy the complimentary experiences of a 45-minute horseback ride on the beach and spa hydrotherapy access. The specialty à la carte restaurants feature organic ingredients with vegetarian, vegan and gluten-free options.

Looking for a “Local” Wellness Experience?

How about taking your wellness journey to Hawaii?  Hawaii’s diverse array of health and wellness offerings leaves visitors feeling rejuvenated, energized and inspired.

Check out more here: Travel to Hawaii for Health & Wellness

Arizona is within a short plane ride, or drive. Consider Civana Wellness Resort & Spa. It is located in the beautiful Sonoran Desert, just outside Scottsdale. Wellness is achieved through their four pillars philosophy: Movement, Spa, Nourishment & Discovery.

Check out my visit there, Civana Wellness Resort & Spa, to learn more.

Wine Country and Wellness travel?

Yep, you read that right. This is one place you may have not thought of. Napa Valley is known for world class wine, scenic rural countryside and near perfect weather year round. It is located in Northern California, 50 miles northeast of San Francisco and has more than 400 wineries. There are also more than 100 restaurants from authentic food trucks to farm fresh fare and 28 Michelin rated restaurants. The area offers State parks, trails, and the Napa river. Enjoy hiking, biking, kayaking or paddling boarding. Get active on a local golf course with vineyard views. Yoga in the Vineyards or visit a Spas with mineral Waters & Mud Baths.

Wellness and travel, in my opinion, goes hand in hand. A number of studies have shown that taking a vacation can have physical and psychological health benefits. It lowers stress, lessens the risk of heart disease, enhances productivity at work upon return, improves motivation and brain health, I could go on & on.  A wellness vacation is not one size fits all. Your wellness journey is personal and unique to you. If you are ready for a wellness vacation, the priority is finding out what you need to focus on and build a vacation around that. There is no right or wrong way.